FITNESSFOURLIFE is the motto and central theme. My mission is to develop the athlete first and he or she can transcend to any sport they desire with long-term success. To assist and accelerate your efforts for performing at optimum efficiency; I will integrate a customized formula for your success. No generic templates here!
My services encompass the following formats: Youth-Adults-Individual-1v1-Teams-Groups. I offer a great 12 week Periodization Program that is customized to your fitness goals, and ability. I will always have the work-outs connected to form, efficiency, and technique.
- Form, Efficiency, and Technique.
- Tactical Initiatives, Objectives, Goals, and Milestones.
- Plans
- Consulting
In the News: Athlete Brian Keefe (Amazing 2nd Overall in Western Region Standings for Xterra) Going to Nationals for second year in a row. Perfect Training Regiment!!
Taylor Hockett (Completes Death Ride) 16,000 plus feet of climbing and 120 miles in 90 degree heat. Says it was easy.
Sean Tuberville: 3rd in Age Group Morgan Hill. Qualifies for Nationals in Olympic Distance.
coach Paul M. Middlebrook Xterra Sprint Lake Tahoe Triathlon: Takes 2nd Overall What a course: http://www.bigblueadventure.com/results/10/xtc-results-10.htm
Summer Time: Benefits of Spin for Triathletes and athletes: http://www.fitnessfourlife.org/articles.aspx?a=615
IN LIFE THERE ARE NO FINISH LINES, BUT ONLY STARTING LINES!
Paul M. Middlebrook Certified Coach. E. pmiddlebrook2001@yahoo.com C.707.591.5194