FITNESSFOURLIFE is the motto and central theme. My mission is to develop the athlete first and he or she can transcend to any sport they desire with long-term success. To assist and accelerate your efforts for performing at optimum efficiency; I will integrate a customized formula for your success. No generic templates here!

My services encompass the following formats: Youth-Adults-Individual-1v1-Teams-Groups. I offer a great 12 week Periodization Program that is customized to your fitness goals, and ability. I will always have the work-outs connected to form, efficiency, and technique.

1. Form, Efficiency, and Technique.
2. Tactical Initiatives, Objectives, Goals, and Milestones.
3. Plans
4. Consulting

6/1/09: SSU ends with a strong finish and the season closes with great memories, work-outs, results, and friends for life! Thanks to Erin Orndorf, Kevin Bransford, and Jill for starting the team and sacrifcing there time and heart to get the little train (team) that could to hopefully one day become as strong they are. Best wishes to the graduates and their future. Again, Erin and Kevin HUGE THANKS!!!!

5/10/09: Great News Taylor Hockett our SSU triathlete completed his first 1/2 Ironman in Napa Valley. Rain and cold was the theme for the day. Not only being his first, Taylor also placed 3rd in his Age Group and got to the podium. A tough field on a challenging 4,100 feet of climbing bike that would not allow any rythmn to take place. Great job!!

An amazing Easter Sunday for the SSU Triathlon Team. Perfect weather and the little train that could was strong to the end! The SSU women's team took down Cal Poly, Sac State, UCSB, UCSD, and UCSC. Taking a podium position third overall in the women's team division. Erin was second overall and Stephanie 5th overall. The men finished strong with a 5th place overall team position beating Standford, UCSC, Sac State, UCSD, and Touro. A great way to finish off the 2009 season!!!

Results: http://www.ucdtri.com/ucdrace2009/

          IN LIFE THERE ARE NO FINISH LINES, BUT ONLY STARTING LINES!

Paul M. Middlebrook Certified Coach. E. pmiddlebrook2001@yahoo.com C.707.591.5194