FITNESSFOURLIFE is the motto and central theme. My mission is to develop the athlete first and he or she can transcend to any sport they desire with long-term success. To assist and accelerate your efforts for performing at optimum efficiency; I will integrate a customized formula for your success. No generic templates here! I incorporate Phillip Mattheson's MAF maximum aerobic function model. Heart rate training is key.
My services encompass the following formats: Youth-Adults. Only 1v1 Training. New service packages will be offered beginning for the new year.
- Form, Efficiency, and Technique.
- Tactical Initiatives, Objectives, Goals, and Milestones.
- Plans
- Consulting
2012 News: Riley Howard SSU Mtn Bike. 1st Place in Expert Division Mtn Bike XC TBF Racing. U-21
Austin Middlebrook. 1st Place in Sport Division Mtn Bike XC TBF Racing. U-17
2011 News: Stephanie Schmotter SSU Triathlete former competes at Big Kahuna 5:11 for a 1/2 Ironman. 4th Place overall, 1st in AG and 2nd fastest bike split.
9-10-2011 Sean Tuberville goes to Nationals and qualifies for World Championships in New Zealand.
9-1-2011. Morgan SSU Triathlete completes Full Aqua Bike 2.4 mile swim and 112 mile bike. First in Age Group.
9-1-2011. Jay SSU Triathletes completes first Ironman at Vineman. Amazing time 10:30. First SSU to do a full while racing for team.
4-3-2011 Daniel Hoff (SSU) Xterra 2nd in Age Group Top 25. On the way to Nationals.
SSU Triathlon Team. Represents at Cal Poly. 100% percent finish and all racers PR on a sloppy muddy course.
3-6-2011 Austin Middlebrook takes 3rd Junior U-14 Mountain Bike Division Lake Sonoma Series.
Summer Time: Benefits of Spin for Triathletes and athletes: http://www.fitnessfourlife.org/articles.aspx?a=615
IN LIFE THERE ARE NO FINISH LINES, BUT ONLY STARTING LINES!
Paul M. Middlebrook Certified Coach. E. pmiddlebrook2001@yahoo.com C.707.591.5194