FITNESSFOURLIFE is the motto and central theme. My mission is to develop the athlete first and he or she can transcend to any sport they desire with long-term success. To assist and accelerate your efforts for performing at optimum efficiency; I will integrate a customized formula for your success. No generic templates here!
My services encompass the following formats: Youth-Adults-Individual-1v1-Teams-Groups. I offer a great 12 week Periodization Program that is customized to your fitness goals, and ability. I will always have the work-outs connected to form, efficiency, and technique.
- Form, Efficiency, and Technique.
- Tactical Initiatives, Objectives, Goals, and Milestones.
- Plans
- Consulting
Winter Time: Benefits of Spin: http://www.fitnessfourlife.org/articles.aspx?a=615
An amazing Easter Sunday for the SSU Triathlon Team. Perfect weather and the little train that could was strong to the end! The SSU women's team took down Cal Poly, Sac State, UCSB, UCSD, and UCSC. The women's division our team took 3rd overall. Erin Orndorff was second overall and Stephanie Schmott 5th overall. The men finished strong with a 5th place overall beating Standford, UCSC, Sac State, UCSD, and Touro. A great way to finish off the 2009 Season!!
Results: Team Results: http://www.ucdtri.com/ucdrace/2009/wcctc.phpt
Womens Results: http://www.ucdtri.com/ucdrace/2009/colwomen.php
Mens Results: http://www.ucdtri.com/ucdrace/2009/colmen.php
Coaches Result: http://www.ucdtri.com/ucdrace/2009/openmen.php
IN LIFE THERE ARE NO FINISH LINES, BUT ONLY STARTING LINES!
Paul M. Middlebrook Certified Coach. E. pmiddlebrook2001@yahoo.com C.707.591.5194