FITNESSFOURLIFE is the motto and central theme. My mission is to develop the athlete first and he or she can transcend to any sport they desire with long-term success. To assist and accelerate your efforts for performing at optimum efficiency; I will integrate a customized formula for your success. No generic templates here!

My services encompass the following formats: Youth-Adults-Individual-1v1-Teams-Groups. For the athlete that is to far geographically, I offer on-line coaching or the athlete that wants and desires a great 12 week Periodization Program you can purchase one of my work-outs. I will always have the work-outs connected to form, efficiency, and technique.

1. Form, Efficiency, and Technique.
2. Tactical Initiatives, Objectives, Goals, and Milestones.
3. Plans
4. Consulting

Sonoma State University SSU: Triathletes and newcomers the pre-season is approaching go to articles under section SSU 2008-09 Season for practice info and great stuff.

          IN LIFE THERE ARE NO FINISH LINES, BUT ONLY STARTING LINES!

Paul M. Middlebrook Certified Coach. E. pmiddlebrook2001@yahoo.com C.707.591.5194